I read an article Monday and the quotes and lessons from this man, John Portman spoke to me. One in particular: “If you take care of your heart the rest of you will flourish.”
I feel like that’s true psychologically and physically. Think about it. Make sure your cup is full before you attempt to fill someone elses. If your cardio is in shape, you are prepared to do many more fitness challenges. Take care of your core, your heart, and the rest will be much easier to maintain.
If you could do one thing for your heart physically or psychologically, what would it be?