Listen to your Heart: Part 2

I read an article Monday and the quotes and lessons from this man, John Portman spoke to me.   One in particular:  “If you take care of your heart the rest of you will flourish.”

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I feel like that’s true psychologically and physically.  Think about it.  Make sure your cup is full before you attempt to fill someone elses.  If your cardio is in shape, you are prepared to do many more fitness challenges.  Take care of your core, your heart, and the rest will be much easier to maintain.

If you could do one thing for your heart physically or psychologically, what would it be?

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3 thoughts on “Listen to your Heart: Part 2

  1. I think running is the best cardio to keep your heart going physically. If i can do one more thing for my heart psychologically, I would take up meditation to teach myself to be more patient and accepting with myself and then others. In fact…I WILL start meditating! Thanks for sharing. 🙂

  2. An impressive share! I have just forwarded this onto a
    coworker who has been conducting a little research on this.
    And he actually bought me breakfast due to the fact that I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanks for spending time to discuss this topic here on your internet site.

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